Participants will learn the Change Triangle, a practical map for understanding how emotions work in the mind and body to help us connect us to our authentic self and others. Learn an effective holistic tool to decrease anxiety and depression and connect more deeply to whomever or whatever you want. Get a basic education in emotions and a new way to understand trauma and transformation.
By the end of this program, participants will be able to:
- Describe and explain the Change Triangle psychoeducational tool so clients/patients understand why they feel disconnected from themselves and others.
- Identify core and inhibitory emotions and the defenses that block access to the authentic Self to set the stage for change and transformation and specifically to foster more secure connections.
- Apply 3 techniques to co-create relational safety including moment-to-moment noticing of non-verbal communications in couples' work.
- Apply 3 techniques to build confidence, compassion, and connection from the body up.